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Super Salsa

Why does salsa always get sent to stand with the junk food on the dark side?

I object.

Salsa is the unsung Hero of snack foods. It quietly lives amidst the chips and weezie-cheeze of the land and yet salsa itself, when done correctly – could probably save the world from an impending disaster.

Just saying.

Salsa is like – Captain America.

Captain America, AKA, Captain Salsa

Make your own salsa at home and you concoct a food so potent, so powerful and infused with health that you might just find yourself in a super hero costume. (Hopefully one that fits you and doesn’t make you look like a ballerina on steroids… you know, cuz that’s weird.)

…before eating homemade salsa…. after eating homemade salsa

Let’s break this down.

Super Awesome Radically Healthy Save The World Salsa

 2 cups diced raw tomatoes – go ahead and ask any ketchup bottle in the store just how healthy tomatoes are. Lycopene has proven itself to the Health Pros as being a definite Good Guy in the war on cancer. *This* is awesome. If ketchup is good for you due to lycopene, imagine the slap of wellness you’ll get from eating fresh, raw tomatoes?! I can hear the scurry of little cancer cell feet now…

1 medium sized mango, peeled and diced. My husband loves mangos in his salsa, and what do you know – there’s good reason to love them. That’s one smart man! Mangos are nutritional powerhouses, full of vitamins and  boast a great deal of fiber. Yum.

1 medium onion, diced. Onions make you cry – but so do a lot of good things, like tetnus shots and getting married. In fact, it’s the good thing in onions that *makes* you cry – sulfur and various sulfur compounds. They contain a lot of flavonoids (which, at first sounds like something robotic and scary that should be on the Bad Side, but once you get to know them a little bit, they’re OK.) and help your gut produce the army of bacteria it needs to keep your colon up and running. Think of Captain America in his brightly colored suit, leading the charge against the bad guys and you sitting there in the theater, moved to tears… that’s like onions in salsa.

1/2 cup chopped, fresh cilantro. Cilantro, often treated as a mere garnish, is truly quite the heroic herb, its chemical compounds actually binding to heavy metals in your body and dragging them out, kicking and screaming if need be, thus saving your life every time you eat it. Wow. I think we need a little more cilantro love going around, don’t you? How about a national Cilantro Day -or a super hero devoted to the Cilantro cause… any volunteers?

Now for the cast of side kicks.

Don’t underestimate the influence of a good side kick, just because the movie isn’t *named* after them, or their costume isn’t the coolest, the Hero wouldn’t be able to do his job were it not for his faithful back up.

2 Tblsp fresh lemon juice – kicks up the flavor a notch and adds another dose of potent antioxidants, cleanses your gut (and who doesn’t need a good gut cleanse now and again) and boosts your immune system. It enables you to be ready for the battle when it comes… and it will come.

1 tsp minced garlic. Who can say enough about the goodness of garlic? I certainly can’t. It’s awesome. Eat it. Trust me. Be healthy.

1 Tblsp  mint leaves, chopped

“Do I detect a hint of minty freshness?”
Donkey – he put the ‘kick’ in side-kick

Mint is good for you – let’s face it – after all those onions, mint is going to be good for the world *around* you. Like the best of side-kicks, mint takes some of the brashness away from the main man; improving digestion, making your breath a little sweeter, relieving some of the nausea experienced after spending two hours looking through 3D glasses at the theater – what more could one want?

1/2 tsp salt

1/4 tsp freshly ground black pepper. Please… no ashes.

There you go- the plot is simple. Evil lurks in the form of unpronounceable food additives and the stuff they put in the water (you know they put stuff in the water). The junk is building, hope is fading, hunger is growing… and then


comes to the rescue. Not only does it smash through your taste buds like a guy in spandex trying to save the world, but the goodness just keeps going as it fights the free radicals and heavy metals ravishing your system, then replenishes your natural defenses and leaves you with a sense of fullness and health.

…he’s going to go get salsa now… even heros need a hero

faster than a speeding bullet…salsa


4 thoughts on “Super Salsa

"The only time to eat diet food is while you're waiting for the steak to cook." Julia Child

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