Home » days on end » Maple Pear Chicken Salad

Maple Pear Chicken Salad

I need someone to name these recipes for me because I stink at it…

I made this up for the Man today, and it was hit so I thought I would share it with y’all.

Maple Pear Chicken Salad

1 8oz boneless, skinless chicken breast cut into three or four pieces

1/2 sweet red pepper, chopped

1 tsp minced garlic

1 bartlett pear, peeled, cored and sliced thinly

3 Tbsp pure maple syrup

1-3 tsp butter or olive oil

salt and pepper to taste

lettuce for the bed

This is a terribly quick and simple meal to make up since I fixed it while getting my bread ready to rise for the day, doing dishes and had entered the final countdown before Alex had to get ready for work.

In a frying pan, over medium heat, I put the sliced pear, maple syrup, butter, garlic and half of the red pepper. Once those things had started to simmer together, I added the chicken pieces and covered the whole bit, then let it cook ten minutes or so while I chopped the lettuce and set the table.

Since stove settings very, make sure the chicken has cooked all the way through. If it starts to get a little dry, add a few tablespoons of water or broth, but if it’s covered, it should stay moist enough.

I put some chicken and a helping of the hot ‘sauce’ on the lettuce that I tossed with the rest of the pepper, it wilted it a little and – viola! Lunch was served…

Sweet, salty, mapley, garlicky – absolutely packed with flavor, we have a winner.

Yum.

I know this meal isn’t in the Great Chicken Challenge- but it certainly could be. It fits all the criteria – easy, cheap, tasty and happily healthy.

Served 2 people; 20 minutes to make

Per serving:

280 calories (under 300 – yay!)

cost roughly $2.25 cents

This would be delicious with spinach instead of romaine or iceberg lettuce, or adorned with some chopped walnuts… be creative – it’s your meal, Enjoy!

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4 thoughts on “Maple Pear Chicken Salad

  1. Um, I looooove maple anything. But my favorite way to use maple syrup is to pour some into a small drinking glass and… drink it. Then die as your system goes into sugar shock.

    • Wow. That sounds like something my husband would totally be into. He says that he has olive oil and maple syrup in his veins. (I think the olive oil has something to do with his Greek ancestry..) Add a little vinegar and he’d be great on a salad! 😉

"The only time to eat diet food is while you're waiting for the steak to cook." Julia Child

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